Health and Nutrition Guide
Vitamin A is very necessary. Check out best sources of Vitamin A.

 

Vitamin A Sources



Vitamin A is very necessary. Check out best sources of Vitamin A.

Apricots
Broccoli
Broccoli Leaves
Butter
Butternut Squash
Cantaloupe
Carrot
Cheese
Cod Liver Oil
Collards
Egg
Fortified Breakfast Cereals

Fortified Margarine
Kale
Leafy Vegetables
Liver (beef, pork, chicken, turkey, fish)
Mango
Milk
Oily Fish
Papaya
Peas
Pumpkin
Spinach
Sweet Potato
Yoghurt 



Types of Vitamins

Food Sources of Vitamins
Vitamin A Vitamin B1 Vitamin B2 Vitamin B3
Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C
Vitamin D Vitamin E Vitamin K  

Zinc Food Sources Iodine Food Sources

Food That Improves Eyesight


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