Vitamin B1 Sources, Best Sources of Vitamin B1, Food Sources of Vitamin B1

Vitamin B1 Sources

Check out some of the best food sources of Vitamin B1.

Almonds
Asparagus
Bengal gram dhal
Brazil nuts
Brown rice
Cantaloupe
Cauliflower
Cow's milk
Cured ham
Egg
Eggs
Fortified breakfast cereal
Groundnut
Kale
Kidney beans
Lentils
Liver (beef or pork)

Milk
Mutton
Navy beans
Oatmeal
Orange
Peas
Pecans
Pork
Potatoes
Sheep's liver
Spinach
Wheat germ
White bread
White rice
Whole grain flour (rye or wheat)
Whole wheat bread
Whole-grain cereals
Yeast

Types of Vitamins

Food Sources of Vitamins

Vitamin A	Vitamin B1	Vitamin B2	Vitamin B3
Vitamin B5	Vitamin B6	Vitamin B9	Vitamin C
Vitamin D	Vitamin E	Vitamin K

Magnesium Food Sources

Zinc Food Sources

Iodine Food Sources

Food That Improves Eyesight