Health and Nutrition Guide
Information on best food sources of Vitamin B2.

 

Vitamin B2 Sources



Information on best food sources of Vitamin B2.

Almonds
Barley
Bean sprouts
Buckwheat
Cheese
Cocoa powder
Eggs
Green leafy vegetables
Kidney beans
Milk
Millet
Miso
Mushroom
Oily fish
Organ meats, such as liver
Passion-fruit juice

Peas
Pumpkin and squash seed
Quinoa
Raisins
Red meats
Riboflavin-enriched breads and cereals
Sesame seed
Soybeans
Spinach
Sunflower seed kernels
Sweet potatoes
Wheat germ
Whole grains
Yeast
Yogurt



Types of Vitamins

Food Sources of Vitamins
Vitamin A Vitamin B1 Vitamin B2 Vitamin B3
Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C
Vitamin D Vitamin E Vitamin K  

Zinc Food Sources Iodine Food Sources

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