Food That Improves Eyesight

Apricots
Avocados
Berries
Bilberries
Black Currants
Blueberries
Broccoli
Cabbage
Can Capers
Carrot
Cold-water Fish
Collard Greens
Dark Chocolate, In Moderation
Eggs
Fish Oils
Fresh Fruits
Grapefruit

Grapes
Kale
Lemons
Milk
Nuts & Almonds
Olive oil
Onions & Shallots
Plums
Pumpkins
Raw Garlic (fresh)
Salmon
Soy
Spinach
Squash
Sweet Potatoes
Whole Grains
Wine, in Moderation