Magnesium Rich Foods

1. Artichoke
2. Barley
3. Beet greens
4. Black beans
5. Brazil nuts
6. Broadbeans
7. Broccoli
8. Brown rice
9. Buckwheat flour
10. Bulgur
11. Cowpeas
12. Halibut
13. Kidney beans
14. Lima beans
15. Milk
16. Navy beans
17. Oat bran

18. Okra
19. Oysters
20. Peanuts
21. Plantain
22. Pumpkin seeds
23. Rockfish
24. Scallop
25. Soy milk
26. Soybeans
27. Spinach
28. Squash seeds
29. Sweet potato
30. Tofu
31. White beans
32. Whole grain cereal
33. Whole wheat bread
34. Whole-grain cornmeal
35. Yogurt