Zinc Rich Foods

1. All-bran cereal
2. Almonds
3. Artichoke
4. Avocado
5. Bananas
6. Beef
7. Blackberries
8. Brazil nuts
9. Brewers yeast
10. Cashew
11. Cauliflower
12. Cheese
13. Chicken (dark meat)
14. Chickpeas (including hummus and falafel)
15. Crab, Dungeness
16. Cucumber
17. Eggs
18. Fish
19. Kidney beans
20. Kiwi fruit
21. Lettuce
22. Lima beans
23. Liver
24. Milk

25. Olives
26. Onion
27. Oysters
28. Parmesan Cheese
29. Peaches
30. Peanuts
31. Peas
32. Pecan Nuts
33. Pine Nuts
34. Pork
35. Pumpkin seeds
36. Radish
37. Shellfish
38. Soya beans (including tofu products)
39. Spinach
40. Squash
41. Strawberries
42. Sunflower seeds
43. Sweet potatoes
44. Tomatoes
45. Turkey (dark meat)
46. Walnuts
47. Wheat Bran
48. Wheat Germ
49. Yogurt